Why am I tired all the time?

- Honey

Your gut will thank you.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

7. Remove processed food from your diet.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

- Fruits

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

They don’t know why though.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

If you found this resourceful, might I suggest following me for even better content?